WORK OUT: SWANSEA BEACH

So recently I went to the beach to do a quick work out. Nothing to extreme really just stretched and jogged all while enjoying the beautiful scenery (if you are interested in my travel blog check out my other page simplyshantwynice.blogspot.com). The beach is a great place to work out. The sand is perfect for jogging because it doesn't apply as much pressure to you joints as would jogging on the concrete. Not to mention that the particular beach I went to had workout equipment lined along the beach strip. Working out on the beach was a nice breath of fresh air from the gym or working out at home. If you have a beach in your area don’t forget to check it out if you are looking to add some refreshment to your work out routine!   @ Swansea Beach South Wales!